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Your donation to ZEEPREVENTORIUM is Bert's motivation!
VZW Zeepreventorium 068-2452071-35
Atacama for “Zeepreventorium”
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Monday, 01 February 2010 16:02 |
 Katarina De Vos from HealthXL ( www.healthxl.eu ) provided me with some of the best natural supplements available. For more info on these supplements you can contact her on
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Goji Berries
 The authentic Goji berries contain up to 21 trace minerals (the main ones being zinc, iron, copper, calcium, germanium, selenium, and phosphorus). They also contain vitamins B1, B2, B6, and vitamin E, and polysaccharides which fortify the immune system. The Goji berry is a deep-red, dried fruit about the same size as a raisin. The taste is somewhat like a cross between a cranberry and a cherry. A good daily intake is 10-30 grams (a small handful). Goji berries may be used as snacks or mixed with recipes or smoothies like other dried fruits.
Maca
 Maca has a reputation as a powerful strength and stamina enhancer that stretches back into prehistory. Like goji berries and ginseng, maca is a powerful adaptogen, which means it has the ability to balance and stabilize the body's systems. As an adaptogen, maca can provide more energy if it is needed, but will not overstimulate the body. Adaptogens also boost immunity and increase the body's overall vitality by 10-15% according to most studies.
Sun Warrior Protein
 Sun Warrior Protein is completely Vegan, and is made from 85% pure protein and has an extremely high digestion efficiency rating, allowing a wealth of nutritional benefits to saturate every cell in our bodies quickly and completely. Sun Warrior Protein is assimilated by the body so cleanly that it can actually help us absorb additional vitamins and minerals from the foods and superfoods in our diet.
Vitamineral Green
 Vitamineral Green is therapeutic. It is an extremely potent & comprehensive array of nature’s most nutritive and cleansing superfoods, grown and processed to maximize their benefits. Contains a full spectrum of naturally occurring, absorbable and non-toxic vitamins, minerals, all the essential amino acids (protein), antioxidants, chlorophyll, soluble and insoluble fibers, tens of thousands of phytonutrients, and a plethora of other synergistically bound, organic nutrients.
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Friday, 29 January 2010 12:52 |
The total distance of the Atacama Crossing is 250 kilometers / 155 miles. The approximate distances of each stage are below. Note that these are subject to change and that the final course notes will be given at the competitor check-in in San Pedro.
 Stage 1: Navigation by Rock = 35 kilometers / 22 miles
Stage 2: The Slot Canyons = 42 kilometers / 26 miles
Stage 3: The Atacameños Trail = 40 kilometers / 25 miles
Stage 4: The Infamous Saltflats = 43 kilometers / 27 miles
Stage 5: The Long March = 74 kilometers / 46 miles
Stage 6: The Final Footsteps to San Pedro = 16 kilometers / 10 miles
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Thursday, 28 January 2010 12:59 |
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